Regulation Tools
A complete toolkit designed for ADHD minds. From quick resets to deep meditations — find what works for you in any moment.
Breathing & Body
Ground yourself through breath and body awareness
Box Breathing
4-4-4-4 pattern for instant calm
Breathing Patterns
Various techniques for different needs
Body Scan
Notice and release tension
Progressive Muscle Relaxation
Systematic tension release
Guided Meditations
Audio-guided journeys for deep regulation
Breathing Orb Meditation
Visual breathing with calming guidance
Still Sphere
Find your center of calm
EMDR/Bilateral Regulation
Rhythmic, alternating sensory input to calm & ground
Somatic Experiencing
Body-based trauma-informed practice
Hypnotherapy Sessions
Deep relaxation and rewiring
Emotional Tools
Understand and process your emotions
Emotion Identifier
Name what you're feeling
Regulation Navigator
Find the right tool for your state
Self-Talk Reframes
Transform negative thought patterns
Micro Reset
Quick 30-second regulation
Relationship Tools
Navigate ADHD in relationships
Relationship Check-In
Structured partner conversations
Attachment Needs
Understand your attachment style
Break the Cycle
Interrupt negative patterns
Repair & Reconnection
Tools for after conflict
AI Companion
24/7 support that understands ADHD
Chat Support
Talk through difficult moments
Personalized Guidance
Recommendations based on your patterns
Crisis Support
Immediate help when overwhelmed
Progress Insights
Understand your regulation journey
Why Our Tools Work for ADHD
Quick & Effective
Most tools take 1-5 minutes. Get regulated without losing focus.
Audio Guided
Close your eyes and follow along. No reading required.
Smart Suggestions
Tell us how you feel, and we'll suggest the right tool.
Ready to Explore?
Create a free account to access our full toolkit. Start with what feels right and discover what works for you.