How CoRegulate Works
A gentle, step-by-step approach to emotional regulation — designed specifically for how ADHD minds work. No overwhelm, just soft guidance.
Check In With Yourself
Start by noticing how you're feeling in your body and emotions. Our gentle prompts help you identify what's happening without judgment.
Get Personalized Guidance
Based on your check-in, we suggest the right tools for your current state — whether you need to calm down, energize, or find clarity.
Use Regulation Tools
Access breathing exercises, guided meditations, body-based techniques, and cognitive reframes designed specifically for ADHD minds.
Track Your Progress
See patterns in your emotional regulation over time. Celebrate wins and identify triggers to build lasting self-awareness.
Built for ADHD Minds
AI Companion
A supportive guide that understands ADHD. Ask questions, get encouragement, or process difficult emotions anytime.
Audio Guidance
Professional voice-guided exercises so you can close your eyes and just follow along — no reading required.
Relationship Tools
Specialized features for ADHD-affected relationships, including partner check-ins and communication aids.
Why CoRegulate Works for ADHD
Ready to Start Regulating?
Join thousands of people with ADHD who are building emotional resilience, one soft action at a time.