About CoRegulate
Made for ADHD hearts, shaped by ADHD minds. We're building the emotional regulation toolkit we wished we had.
Our Mission
Living with ADHD means navigating a world that wasn't designed for how our minds work. Emotional dysregulation — those intense feelings that seem to come out of nowhere — is one of the most challenging aspects.
We created CoRegulate to be the gentle companion we needed: something that meets us in the overwhelm, guides us back to calm, and helps us understand ourselves better over time.
Our mission is to make emotional regulation accessible, stigma-free, and actually usable for neurodivergent minds.
"You're already doing something brave by being here. Whether you're feeling overwhelmed, disconnected, or just curious — this is a safe space to explore at your own pace."
— The CoRegulate Philosophy
Created by Professionals Who Understand
Clinical Hypnotherapist Designed
CoRegulate was created and designed by a Clinical Hypnotherapist with deep expertise in emotional regulation, nervous system work, and ADHD. Every tool, every guided meditation, and every technique is grounded in therapeutic practice and tailored for neurodivergent needs.
Evidence-Based Approaches
Our tools incorporate techniques from polyvagal theory, somatic experiencing, cognitive behavioral therapy, and mindfulness — all adapted to be accessible and effective for ADHD minds.
Our Values
Compassion First
No judgment, no pressure. We meet you exactly where you are with kindness and understanding.
ADHD-Centric Design
Short exercises, clear guidance, and minimal friction. Built for how our minds actually work.
Privacy & Safety
Your emotional journey is private. We protect your data and create a safe space to explore.
A Growing Community
Thousands of people with ADHD are using CoRegulate to build emotional resilience, improve their relationships, and develop a kinder relationship with themselves. You're not alone on this journey.
Ready to Join Us?
Start your emotional regulation journey today. No pressure, no judgment — just gentle guidance at your own pace.