CoRegulate is a gentle, trauma-informed app designed specifically for people with ADHD. It provides tools for emotional regulation, grounding techniques, breathing exercises, and guided meditations to help during moments of overwhelm or emotional dysregulation.

How does CoRegulate help with ADHD emotional regulation?

CoRegulate offers step-by-step guidance through various regulation tools including breathing patterns, body scans, grounding exercises, and an AI companion that helps identify what you need in the moment. Each tool is designed to be ADHD-friendly with simple, non-overwhelming interfaces.

Is CoRegulate free to use?

CoRegulate offers free access to core emotional regulation tools. Premium features may be available for additional functionality.

CoRegulate

Made for ADHD hearts, shaped by ADHD minds.

A gentle, step-by-step companion for moments of overwhelm, shutdown, or spiralling. One soft action at a time.

Professionally created & designed by a Clinical Hypnotherapist

What CoRegulate does

Support when you need it most

Personalised assessment

Lets start with a gentle check-in that helps us understand where you are — emotionally, physically, relationally, so we can guide you in the right direction.

ADHD-informed regulation tools

Overwhelm Navigator, Regulation tools, Cycle breakers and Self-Talk Reframes — designed specifically for ADHD nervous systems.

Relationship support

Understand your individual patterns, and your patterns as a couple. Learn about negative cycles and how to break them, and reconnect with soft scripts and co-regulation tools.

One step at a time

No long explanations. No walls of text. Just gentle guidance that meets you where you are.

How it works

Simple steps to calm

Take a gentle assessment

Answer a few soft questions about how you're feeling. No judgment, just understanding.

Get personalized guidance

Based on your needs, we'll recommend the right tools — whether you're overwhelmed, disconnected, or just exploring.

Follow one step at a time

Each action is sensory-based, trauma-informed, and designed for ADHD nervous systems.

Regulate alone or together

Solo tools for grounding yourself. Partner tools for reconnecting with someone you trust.

Made for ADHD hearts

Built for the moments when thinking is hard, words disappear, or everything feels too much — whether you're navigating it alone or trying to reconnect with someone you love.

CoRegulate can help with

Whether you're struggling alone or together

Emotional overwhelm & shutdown

Relationship conflict & repair

Racing thoughts & spiralling

Feeling disconnected from your partner

Not knowing what you need

Breaking negative cycles

Regulating after arguments

Finding words when you can't speak

What people say

Real experiences from our community

"CoRegulate helped me understand my overwhelm for the first time. The gentle assessments and breathing tools are exactly what my ADHD brain needed."

Sarah M.ADHD Adult

"As a partner of someone with ADHD, this app helped me understand what they're going through. The relationship tools are invaluable for our connection."

James R.Partner

"I feel calmer within seconds using the micro-reset. It's like having a supportive friend in my pocket who actually gets it."

Maya L.ADHD Adult

"The hypnotherapy elements combined with practical tools make this unlike any other mental health app I've tried. Professional yet accessible."

David K.Therapist

"Finally, an app designed for how my brain actually works. No overwhelming walls of text, just gentle guidance when I need it most."

Emma T.ADHD Adult

"The AI guide felt like talking to someone who truly understands ADHD. It recommended tools that actually helped me calm down during a panic moment."

Chris P.ADHD Adult

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Ready to find your calm?

Start with a gentle assessment. We'll guide you to the right tools.