Common questions

CoRegulate is a gentle, step-by-step companion app designed specifically for ADHD nervous systems. It helps you navigate moments of overwhelm, shutdown, or spiralling with sensory-based grounding tools and soft relational support.

CoRegulate is designed for anyone with an ADHD brain who experiences emotional dysregulation, overwhelm, or difficulty with executive function. It's also helpful for partners and loved ones who want to co-regulate together.

Unlike generic mindfulness apps, CoRegulate is built specifically for ADHD nervous systems. We understand that long meditations don't work for everyone. Our tools are bite-sized, sensory-based, and designed to meet you exactly where you are.

Absolutely. There are no long-term contracts or commitments. You can cancel your subscription at any time, and you'll continue to have access until the end of your billing period.

Partner Mode allows you to co-regulate with someone you trust in real-time. You can share grounding sessions, use communication repair scripts together, and check in on each other's emotional state.

Yes. We take your privacy seriously. Your personal data is encrypted, we never sell your information, and you can delete your account and all associated data at any time.