Remember
One moment at a time. That's all you need to manage.
Crisis Hotlines
🇦🇺Lifeline Australia
Free, confidential 24/7 crisis support and suicide preventionBeyond Blue
Support for anxiety, depression, and mental healthSuicide Call Back Service
Free 24/7 professional phone and online counsellingKids Helpline
Free 24/7 support for young people aged 5-25MensLine Australia
Support for men with family and relationship concernsCrisis Text Support
Text-based crisis support via LifelineText 0477 13 11 14
Immediate danger?Call Triple Zero (000) for emergency services or go to your nearest emergency department