Question 1

What is CoRegulate?

Accepted Answer

CoRegulate is a gentle, trauma-informed app designed specifically for people with ADHD. It provides tools for emotional regulation, grounding techniques, breathing exercises, and guided meditations to help during moments of overwhelm or emotional dysregulation.

Question 2

How does CoRegulate help with ADHD emotional regulation?

Accepted Answer

CoRegulate offers step-by-step guidance through various regulation tools including breathing patterns, body scans, grounding exercises, and an AI companion that helps identify what you need in the moment. Each tool is designed to be ADHD-friendly with simple, non-overwhelming interfaces.

Question 3

Is CoRegulate free to use?

Accepted Answer

CoRegulate offers free access to core emotional regulation tools. Premium features may be available for additional functionality.

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